NEW! The half marathon challenge

HOST/COACH: Kate Berridge, Tiaki Whaiaro metabolic bariatric nurse specialist
THE GOAL: Fairlie Lions MacKenzie Half Marathon (or a half marathon of your choice) 

If you've ever wanted to take on the challenge of a half-marathon, Kate is running a training programme building up the MacKenzie Half Marathon, or you can use it to train for an upcoming half marathon of your choice.In a previous life, Kate was a successful ironman competitor - this time round she'll be walking but the programme will work if you want to jog instead.

OPTION 1: Training & Support
Training programme onlyGet the 12 week training programme plus the option of taking part in six fortnightly, 30-minute group support calls via Zoom with Kate and other participants.
TRAINING CALLS: every second Wednesday at 7pm 
Cost: $100

OPTION 2
The Farlie Half Marathon Weekend Experience
WHEN: 7pm, Friday, July 11 - Sunday, July 13 12pm - half marathon starts at 9.30am on Saturday, July 12th
WHERE: 226 Te Moana Rd, Geraldine - travel to and from the marathon included
COST: $850

Join Kate and three others on the Friday evening, stay the night, then travel to the half-marathon and take part. Return to Kate's and spend the afternoon recovering and doing heart-mind group work until lunchtime on Sunday. 
Includes: training programme, two nights' accommodation, travel to and from the event from Geraldine breakfast (Saturday morning), dinner (Saturday evening) and breakfast (Sunday morning), plus your race fee.

If you have questions you'd like to ask before committing, please email admin@tiaki-whaiaro.co.nz